One of the things I find most helpful during the workday is to get up from my desk often. I try to get up at least once every 20 minutes; bathroom break, water cooler, co-worker’s desk, whatever. Even more helpful have been the instances where I worked within walking distance of a park, pond, or walking trail. I will forgo consuming good food for a walk any day.
A good walk needs to take you away from the building and grounds of your place of work (traversing the parking lot doesn’t count). 10 minutes by foot is ideal, and the more natural the surroundings, the better. The purpose of this is to provide an individual with the time to mentally and spiritually unplug. This is why I’m not a fan of eating, or even spending lunch time at your office. To get the most out of the “break” one needs to remove themselves; break out.
Some of my most poignant moments of clarity and self-reflection have occurred on such occasions. I think best when I’m out and about in nature. It’s not unique; most humans experience similar phenomena. The problem occurs when we don’t allow ourselves to indulge in the activity often enough.
Try it; that report can wait.